As I sit here at 3:22am, unable to sleep, unable to even think of putting my light off, I am wondering how other people entertain themselves in the wee hours of the night.
I’m too tired to be productive, and too awake to just put my laptop down. Somewhere in the back of my curiosity, I’m scared I’ll miss out on something that might happen. But WHAT prey tell, is supposed to happen at 3:22am that can be so very interesting that I need to be awake for it ?!
When and how did my circadian clock’s battery run out? Seriously, who broke the little ruts of my inner mechanism which are supposed to tell me that I need to get some rest? Here’s the real mystery. I have been sleeping 11-13 hour nights for the past 2 weeks straight. It’s just the actual falling asleep that has been super difficult. but that has always been a pain.
This doesn’t work well at all having a morning person for a husband. He is happiest when he gets to sleep and wake early. Matter of fact, it drives him nuts knowing that I am still awake when he goes to sleep.
But it’s really unfair, because he just decides to go to sleep, lies down and 2 minutes later he is sound asleep and far removed from reality.
So what am I supposed to do then? The whole valley is sound asleep and happily getting their rest to look all puffed and fluffy tomorrow, while I will reluctantly open my eyes at around 10am or later when the dogs’s incessant crying will prompt me to get up to feed them. I kind of cheated, I gave them a little bit at 2am so they won’t be so hungry in the morning.
There is nobody to talk to. Talking on the phone to my friends in other countries is a bad idea, as it will wake my lovely, taking a walk is just silly because it’s freezing outside.
I’ll lie down, and try what Lovely does, close my eyes and look at the patterns that form inside my eyelids. Hope they’re not too interesting, because then there is no chance of drifting off
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3h15 – Dis die tyd wat ek elke nag my oe vind oopvlieg en dan kan ek maar vergeet. En dan, 6h00, wanneer ek wil slaap, moet ek opstaan.
Nou dink ek snags stories uit, staan saggies op en gaan skryf dit in shorthand neer.
Comment by sonkind May 4, 2008 @ 5:26 pmEk doen presies wat jy sê, kyk na die patrone agter my oë. Of ek doen Reiki op myself, werk elke keer, en ek het die voordeel van die Reiki.
Comment by MaanKind May 4, 2008 @ 7:26 pmClydesdale says : I absolutely agree with this !
Comment by Clydesdale May 29, 2008 @ 11:00 amI love your candor and honesty. A worldly person such as yourself has surely run across some Hindu mystic with the secrets of restful sleep. Perhaps pondering the wonders of our life, rather than what might be, fits somewhere in the formula.
Many years ago I experimented with bio-feedback. The technician wired my fingers with a thermometer – the temperature of my fingers registered on a visible meter. The idea is this – when we are stressed our body naturally diverts our blood supply to our torso to protect our vital organs – thus our hands and feet cool with less blood flow. Learning to divert the blood back to our limbs presumably reverses the stress. Bio-feedback is designed to help learn how to warm our hands and feet – which has a calming affect.
Those Hindus sitting on mountain tops in eastern India invest years in learning to control their blood flow – in America we want the fast and furious. Better living through technology.
In any case, I can now warm my hands by about five degrees by merely thinking about it. I don’t know if it reduces my stress – but it sure is distracting from life problems.
Take Care.
Comment by Ohg Rea Tone July 1, 2009 @ 5:33 pm